Having an upbeat, and overall positive, outlook on life can help you be better equipped to manage stress and worry effectively. New studies are constantly informing us of the benefits derived from having a positive focus. Some of these benefits might include having a longer life and better overall health, as well as a wider circle of friends. And, research led by Nicholas Christakis shows that each additional happy person you're connected with makes you happier too.
Many of us are our own worst enemy when it comes to having a positive outlook. As we try to make choices or decisions, we're often trapped in a cycle of negative self-talk. For many of us our negative self-talk is severely limiting and keeps us from being fully satisfied with our lives. The Mayo clinic is looking at the role of negative self-talk and its ability to hinder our positive outlook. Much of this self-talk might even be based off of incorrect or misleading information. You might be putting yourself down for no good reason.
The clinic offers some guidance to focus in on your negative self-talk. They suggest that you:
- Periodically check your thinking to evaluate for negative self-talk
- Allow humor into your life
- Find time for healthy food and exercise
- Surround yourself with positive people
- Practice positive self-talk
Within Numerology we could look at your Core Numbers, with an eye on your Life Path. Your main focus should be on looking at where you push away ideas, hopes or dreams. It doesn't matter whether they seem achievable or not. Your ideas may help you to progress along your Life Path. By belittling, neglecting or devaluing them, you're devaluing yourself.
After reviewing your Core Numbers you may have some questions that you might like to consider:
- How do I let memories of the past influence my present behavior?
- How can I let go of past criticisms from others?
- How can I begin to believe in myself?
- Where can I find the support the I need?
- Who is supporting me in my life right now?
- Who am I supporting right now?
- How can I have compassion for myself and others?
Spend some time with alone or with a trusted friend or partner and review your answers. Perhaps you can begin to find ways, especially with compassion and patience, to walk away from your negative self-talk and find a way to constructively make important changes in your life.
We can also look at your Current Year chart to see where any potential challenges or opportunities might be presenting a chance for you to take steps into new situations, especially if you are not letting negative self-talk get in your way. You might be in a year that relates to transitioninng and ending, but that doesn't mean that you can't plan for the future. There are always steps that you can take to work toward achieving your dreams.
In addition to utilizing Numerology you may also consider working with Shamanism, or other healing modality. These tools might help you might look to find a way to let go of, or clear, any past trauma that you may be consciously or unconsciously holding on to.
