Dr. Judith Orloff is an author, lecturer and psychiatrist who has been in practice for over twenty years. She teaches that our beliefs set the tone for our own well being. She stresses the importance of maintaining a positive and centered attitude, which can help to foster and maintain physical and emotional wellness. The central focus of her books and lectures is that we all have the ability to quiet our mind chatter and change our dark emotions and find a way to feel better about ourselves.
Her work also involves working with your own intuition. She says, "Intuition plays an indispensable role in self-diagnosis, pain control, immune response and recovery from acute and chronic illness. As you nurture your intuitive healing capacity your body then provides the energy needed to create holistic methodologies that assist you in creating breakthroughs in anxiety, panic, depression, and other emotional blockages. This approach can be a bridge between traditional and complementary medicine."
Her new blog is a great free way to learn more about her teachings.
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